Triathlete's Edge by Marc Evans, Heidi Kilgras

Triathlete's Edge


Triathlete.s.Edge.pdf
ISBN: 9780736046534 | 216 pages | 11 Mb

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Triathlete's Edge Marc Evans, Heidi Kilgras
Publisher: Human Kinetics Publishers


Triathlon coaching pioneer Marc Evans has trained pros and age-group triathletes for over 20 years, and he knows what it takes to be successful. His system is divided into phases that can be customized to fit various training seasons and racing objectives. The base preparation phase sets training goals and develops endurance, strength, flexibility, and technique. Base transition adds new workouts, introduces transitions, and increases the volume and intensity of your training. The third phase, race preparation, includes specific swim, bike, and run workouts tailored to your fitness level that will condition your body to put it all together in the approaching competition. The final ...

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